You're an upward moving and thinking individual who knows that you need,and desire to better your well-being, and what better way than to do this alongside of others that think just like you!
So where do you start, or go to cultivate this mind set? Your health and wellness studio of course! Right in the heart of Queens, NYC's true "melting pot" - Jackson Heights! Convenient to all public transportation, and just minutes from Manhattan, Western Long Island and Brooklyn.
Come enjoy, and reap the multitude of benefits of starting a yoga practice, strengthening the core and posture with mat/ring Pilates, sweating and working the heart while you learn some hot dance moves in Zumba, Belly and Bollywood Dance, immerse yourself to the secrets of meditation, and blissfully restore your mind, body and soul.
Practicing yoga with a trained certified instructor allows the practitioner to gain better perspective between their mind-body connection, releasing stress, and becoming more effective in all aspects of life. That's what we call "taking your practice off the mat! Physically, both Yoga & Pilates allows for gains in strength, flexibility, stamina and balance. This "work in"- work out, really does give more than a typical trip to a gym.