The purpose of this group is to connect to and use the deeply calming, healing and centering inner resources we all possess. The Mind-Body (including Spirit) realm will be explored and Mind-Body Skills will be taught in a fun and experiential way for immediate benefit. Most of these skills are scientifically proven to provide health and well-being, and to increase a sense of meaning and joy with life. I am a Mind-Body Practitioner certified in Hypnotherapy, EFT, Focusing, Energy Healing and Life Coaching. I want to offer the many skills I have learned that have transformed people's lives in amazing ways. Join if you have an open mind and want to feel more present, alive, and able to flourish no matter what life dishes up.

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