This profound, yet simple practice: Pranayama, or Conscious breathing is an ancient form of meditation utilizing a simple, but profoundly effective three part breath.
Within minutes you will feel your energy begin to move throughout your body. Some people describe this sensation as a vibrating electricity. In this awakened state, many are able to release fears & inhibitions and re-connect with their Divine Birthright of Spirit guided intuition.
We start with an exploration into this month’s topic, then transition to the breath work which opens the door to healing and transformation on a deep level allowing you to identify and release mental, emotional and physical blocks.