align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Learn and practice mind-body wellness methods

Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life.

Join us each month to experience and learn a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief change; working with the unconscious; listening to the body; coordinating mind and body; and more.

Instructor: Gary Goodwin has been trained by mind/body organizations including: James Gordon's Center for Mind/Body Medicine, the Academy for Guided Imagery, Center for Healing and Imagery, Association for Applied Psychophysiology and Biofeedback, and MentorCoach.

Free ($5 donations are appreciated). Open to all as a drop-in meeting. No registration is needed. For more info, e-mail: [masked]

Join or login to comment.

  • A_R_Cahill

    Nice and relaxing.

    April 22, 2013

  • A former member
    A former member

    Very informative and enlightening. There were exercises in the class that I had never experienced and useful ideas to take home and work on. It was just what I needed at the moment I needed it. Gary is a wonderful facilitator and put me at ease immediately. I can't wait for the next one.

    April 22, 2013

  • Bruna B.

    I really enjoyed this meetup. Looking forward to the next one!

    April 21, 2013

  • Farah

    Great mentor and group members. Very helpful session.

    1 · April 21, 2013

  • Jackie

    Sorry i can't make it

    April 21, 2013

  • Jackie

    Sorry i can't make it

    April 21, 2013

  • Di

    I can't make it today. Hope to catch you all another time soon!

    April 21, 2013

  • A former member
    A former member

    My apologies for the late cancellation! Hope someone can attend in my absence. Have a family emergency.

    April 21, 2013

  • Dianne

    My apologies. I've not been feeling well all week.

    April 20, 2013

  • MAGGY C.

    Sorry, but something came up and I can't attend. Next time.

    April 20, 2013

  • A former member
    A former member

    Unfortunately I won't be able to make this great session :( But hopefully I am cancelling in time for someone on the wait list to take my spot. Have fun!

    April 19, 2013

  • Sherry

    Sorry, I have a schedule conflict. I hope someone can take my place.

    April 16, 2013

  • Michelle S.

    I'm sorry. I had something come up today and I'm unable to attend.

    April 7, 2013

  • Bruna B.

    Can think of a better place to be on my birthday. Thank you, Gary!

    April 2, 2013

19 went

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy