What we will do at this meeting:
Imagery...why it is important and how to do it
Body awareness thru layered body observing
How to train yourself to cut the b.s. for less stress
Mind-Body Wellness Studio is open to all ages....no heavy movement or heavy sweating required. In fact, most of what we do is internal stuff like: self observation, relaxing, self talk, imagery....stuff like that. Informal and relaxed (of course).
Note: This is not a yoga class...nothing against yoga (of course)...this is session that includes presentation of mind-body topics and methods (i.e. mindfulness; guided imagery, various ways to stress reduction etc). Chairs provided but you can always bring a yoga mat if you wish.
More About Mind-Body Wellness Studio:
Evidence is showing that the connection between mind and body is absolutely crucial for wellness, hitting health goals, making major decisions, balancing our life activities, calming and focusing, and incorporating positive approaches to life.
Join us each month to learn and experience a variety of mind/body wellness approaches such as: stress management for on-the-go and for going very deep into relaxation; using at-home biofeedback; finding the best guided imagery; making self-guided belief change; working with the unconscious; listening to the body; coordinating mind and body; and more.
Instructor: Gary Goodwin has been trained by mind/body organizations including: James Gordon's Center for Mind/Body Medicine, the Academy for Guided Imagery, Center for Healing and Imagery, Association for Applied Psychophysiology and Biofeedback, and MentorCoach, and has been teaching small groups and individuals since 1989.
Free ($5 donations are appreciated). Open to all as a drop-in meeting. No registration is needed. For more info, e-mail: [masked]