Our community meets to create an affirming space where we share the path of mindfulness in order to connect more deeply with our relationship to food, our bodies and ourselves. 

Each of our gatherings or workshops includes discussion, guided mindful eating practices and instruction, very gentle yoga and body focused meditation, and other types of guided inquiry.   Mindfulness practices support us in connecting with the innate wisdom of our body-  affirming and enhancing our ability to recognize and trust when we are hungry or satisfied, emotional or stressed.  We grow by listening to each other's experiences of we find more affirming ways to nourish our body, mind and soul.  We embrace the work and guidance of others on this path such as Geneen Roth, Intuitive Eating (Tribole and Resch) and others.

Our gatherings are guided by Erica Viggiano.  Erica has been practicing, teaching and coaching others in mindful eating for over 20 years,  providing coaching in both Denver and Internationally.   She practices mindfulness and yoga based psychotherapy with adults, youth and families throughout Colorado.

We meet in and around the Denver area-  most regularly the 4th Saturday of each month in an intimate and peaceful space at Pearl Street Yoga:  www.pearlstreetyoga.com.  For more information about our community and all scheduled events please visit www.integrativelife.net, or our blog:  My Integrative Life.

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Mindful Eating - Mindful Yoga http://photos3.meetupstatic.com/photos/event/d/a/0/e/global_93235822.jpeg
Denver, CO 80209
Founded Oct 10, 2010
20101010
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