Join us!

Yo-yo dieting? Engaging in out-of-control eating, grazing...munching? Overeating? Bingeing? Obsessing about food, your weight, your body? Shaming yourself? Putting your life on hold until you....weigh a certain amount? Fit into 'small' clothes???

STOP WEIGHTING!

This is a Donation Only mindful eating/mindful life support group with a focus on transforming your relationship with food and your body. I will do some teaching, you will experience useful exercises, you will gain practical skills and we will all create mutual support.

2014: January 24, February 28, March 28, April 25, May 23, June 27, July 25, August 22...(This will be a full year and we will re-assess whether to continue or not! Or change our format!)6 pm to 7:30 pm at 203 4th Ave E, #205, Olympia, Wa 98501Call for more information: 

[masked]

 or email me at 

[masked]

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  • Zoe W.

    I forgot it was Arts Walk...and, one brave soul ventured forth to meet last night! We had a great time to talk and share and I was able to steer her to some new, and old, resources she was not aware of, particularly my Mindful Eating 101 guided meditation available on YouTube.

    April 26

2 went

  • Zoe W.
    Organizer
    Event Host
  • A former member
  • A former member

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Katie

I'm surprised by the level of growth I've seen since becoming an organizer, it's given me more confidence in my abilities.

Katie, started NYC ICO

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