Yo-yo dieting? Engaging in out-of-control eating, grazing...munching? Overeating? Bingeing? Obsessing about food, your weight, your body? Shaming yourself? Putting your life on hold until you....weigh a certain amount? Fit into 'small' clothes???
This is a Donation Only mindful eating/mindful life support group with a focus on transforming your relationship with food and your body. I will do some teaching, you will experience useful exercises, you will gain practical skills and we will all create mutual support.
2014: January 24, February 28, March 28, April 25, May 23, June 27, July 25, August 22...(This will be a full year and we will re-assess whether to continue or not! Or change our format!)6 pm to 7:30 pm at 203 4th Ave E, #205, Olympia, Wa 98501Call for more information:
or email me at