Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being ~ Jon Kabat-Zinn
Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation.
With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
If you are interested in journeying with me through these various meditation exercises in mindfulness, then this group is for you.
February 5 at 5:00 PM, 6 Mindful Souls attended
Mindful Meditation
They
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Thanks everyone for making it a great afternoon and relaxing meditation and stimulating discussion. ...
Jen Hope joined
Tara Hearne joined
julia bartrop joined
"am interstate at this time but otherwise would be keen to come."
from The Holistic Spot
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What to expect?
Each Sunday morning meditation session will be an hour long from 10:30-11:30 am, with a brief introduction,...
