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Free Introduction to Mindfulness Based Stress Reduction (MBSR) and Orientation

Join us for this FREE INTRODUCTION to Jon Kabat-Zinn's popular and effective 8-Week MINDFULNESS-BASED STRESS REDUCTION class on Thursday April 3 from 7:00 -8:30PM!

If you find you like the intro class, feel free to then join the full 8-week class, which begins the following week, April 10. Please contact us with any questions at [masked] or call[masked]-8714.

(See our listing for our upcoming MBSR 8-week class for more details about MBSR.)

Both the orientation and the 8-week class will be held at the Insight Meditation Community of Washington Center for Mindful Living at 4708 Wisconsin Avenue, N.W., Washington, DC. We hope to see you then.

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