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Introduction to Mindfulness Based Stress Reduction (MBSR) and Orientation

Join us for this Introduction to Jon Kabat-Zinn's popular and effective 8-Week MINDFULNESS-BASED STRESS REDUCTION class on Thursday June 26 from 7:00 -8:30PM.

In this class your will learn some of the basic principles of mindfulness and practice both formal and informal mindfulness meditation.

If you find you like the intro class, feel free to then join the full 8-week class, which begins the July 10.

(See our listing for our upcoming MBSR 8-week class for more details about MBSR.)

Registration: The fee for this Introductory class is $10. If you register for the full 8-week class starting on July 10, your intro class fee will be refunded at the first class.

To register, please follow this link: Class Registration

Both the orientation and the 8-week class will be held at the Insight Meditation Community of Washington Center for Mindful Living at 4708 Wisconsin Avenue, N.W., Washington, DC. We hope to see you then.

What Past Participants are Saying about the MBSR Course:

Winter 2014

Fall 2013

Questions: Please contact us at [masked]

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