this methodology works.
if you want to continue to struggle with food and fitness,
and yo-yo with unsatisfying, unsustainable diets
and workouts that do not work,
then do not learn from this program.
Intro to "Powered by REAL FOOD"
with Paul "T" Tijerina, Nutritional Therapist
Come join "T" as he will be covering his take on Conventional Wisdom and try to create doubt in what you THINK you know about healthful foods. Here he will discuss where we are, how we got here, and how he can help us all together learn the TRUTH about being Powered by REAL FOOD. He will finish up with a list of upcoming classes and a description of his private practice services available exclusively through the Ganesha Center.
This is a FREE introductory class
being offered the first Saturday of each month
Other future classes offered by "T" include:
- Basics of Nutrition
- Ancestral Wisdom
- Rest & Digest
- All about Food Quality
- The truth about Saturated Fat and Cholesterol
- Not All Seeds are Created Equal - Grains, Legumes, and Nuts
- Barefoot Running
- Natural Movement
- And many more. . .
Step out of your comfort zone and come let "T" give you the tools you need to be self-sufficient when it comes to food, nutrition, and movement.
About Paul "T" Tijerina
My name is Paul Tijerina. My friends and clients call me “Terina” or “T.” I am a U.S. Military Academy graduate, an Army Master Fitness Trainer (MFT), a Certified Health Coach & Personal Trainer(CPT), a Nutritional Therapy Practitioner (NTP) certified through the Nutritional Therapy Association, a barefoot runner, a natural movement enthusiast, and I am Powered by REAL FOOD.
Together with the people I’ve worked with and learned from over the years, we’ve developed a unique concept that we call being Powered by REAL FOOD. It is based on Ancestral Wisdom, modern science, the experience of my clients and the clients of other practitioners that I follow, as well as a hybrid of truths from several other specific methodologies, all of which have characteristics that are therapeutic for certain situations:
- Weston A. Price
- Gut And Psychology Syndrome
- Chris Kresser
- Paul Chek
- Alternative Cancer Therapies
I’ve pulled the truths and consistencies from each of these methodologies to form guidelines for eating in a way that works in synchrony with our genes, and allows for optimal gene expression. This broad knowledge allows for specific recommendations to treat specific system dysfunction and/or nutritional deficiencies. it also allows for plenty of flexibility for bioindividuality.
Regardless of an individuals goals, whether improved health, improved performance, or addressing specific dysfunction, EVERYONE can benefit from this REAL FOOD approach.
Services Offered through the Ganesha Center
Please visit my Individual Services page to learn more about my ability to work with individuals. Message me to setup your FREE initial interview and goal-setting session to see what we need to do to get you on the path to life change!