In this FREE class, brought to you by the Holistic Referral Network (HRN) and one of it's incredible Practitioner Providers, Dr. Lynne Zimmerman, you will learn to...
Rewire Your Brain: Dialing Down Stress
Is stress eating away at the best parts of your life? How can you tell?
Stress, particularly unconscious stress, is the Number One cause of adult weight gain. Stress hormones are associated with lowered metabolism; fat deposits around the midline; fatigue; sleep loss; brain fog; loss of muscle tone; sagging skin; premature aging; clinical depression; chronic pain; and degenerative disease.
24 hours a day, a huge part of the brain’s processing power—about 96% according
to the latest research—is sending millions of messages to every cell in your body, and to your centers of emotion. It’s these messages that create your metabolism, your brain sharpness, the collagen renewal in your skin, even your habitual happiness quotient.
At the same time, all day long, your brain responds to little mini-stresses, like your dry cleaning being late, as well as bigger ones—like someone cutting you off in traffic and you’re this close to an accident! In 3 seconds or less, without your control, your brain raises your blood sugar and releases stress hormones. All day long. These hormones make you fat in spite of eating well, tired even when you sleep and joyless in the face of another day. And they are cutting your life short.
What if you could learn a brain-body technique that would help your brain process your stress in ways that actually serve you? What if you could use this process in real time, and even when stress was everywhere, you could feel better in the moment?
What if this same process, with no other effort on your part, could help you have a sharper brain; be slimmer around the middle; enjoy amazing energy every day; have younger, more beautiful skin; and increase your capacity for happiness? (Can we really have all that?)
The answer is “Yes!!!”
EFT or accupoint tapping, has been shown in clinical studies to reduce cortisol, the stress hormone, as well as relieve the impact of stressful events.
In this class, learn what your unconscious stress is really doing to your body, your brain, your face, and your lifespan.
Learn with hands-on experience, how to use accupoint tapping to relieve stress in the moment, and rewire your brain to serve you better every day.
Rewire Your Brain: Feel good, look good, love your life!