Open Heart Meditation™ with Tina Encheva
FREE to HRN Members and others $12 paid at door. Bring your HRN Cards! If you have not received yet, we will have for you at the center. Learn more about HRN and the benfits 10 minutes prior to the the class.
What is Open Heart Meditation™
There are many types of meditation techniques and practices ranging from active ones where the practitioner attempts to control their breath, to focusing the mind, to chanting to visualization. There are also other kinds of meditation that are more passive where the meditator just relaxes and tries to calm or still their mind from thinking. All of these meditation techniques are focused at using the brain to ease brain activity, which can be challenging to master for those with an active mind.
Unlike traditional meditation, Open Heart Meditation™ is a remarkably simple, yet effective, heart-based practice that is centered on “feeling” rather than on brain-oriented visualizations or breathing techniques, making this practice purely experiential.
Open Heart Meditation™ has helped many people reduce their stress level a lot and heal on a deep internal level, enabling them to cope better emotionally and allowing the natural healing process to happen much faster. In addition, this practice is universal and nondenominational and it encourages respect for all religious beliefs.
This is not a difficult practice that involves hard work, creative visualizations or any sort of effort whatsoever. If it is being done properly it should feel light, gentle, peaceful, effortless…and fun!
Ready to experience the Joy? I will guide you through the practice, first with instruction then a 20 minute or so meditation and then after any additional guidance needed and Q&A.
In practicing the Open Heart Meditation™ and opening our hearts more to Source, we receive so many wonderful benefits. Not only does it make our lives more joyful and fulfilling, but it also improves our spiritual growth.
With an open heart:
Our connection to Source becomes more beautiful. We feel light, calm, and joyful. We are far from stress. We find it easy to smile from our heart. We are mentally, physically, and emotionally healthy. We are able to pray from within our heart. We are able to do good deeds with love from our heart. We are more grateful for everything. We surrender more and are less attached. We recognize the truth (Source’s Will).
Tina had began her spiritual journey at early age asking herself questions like what is the real purpose in life, why we came here for …but didn’t find the answers until a couple of years ago when started taking Reiki TUMMO and Open Heart classes from Padmacahaya an International Institute For Inner Study and realized the real truth that had profoundly changed her life forever.
So now Tina is so passionate to share how we can heal our physical, emotional, mental and spiritual body, sharing the joy of opening our hearts, which is the key to true and everlasting peace and happiness.
Tina is Reiki TUMMO Master Practitioner and is eager to share the natural way of healing for better health and overall well being.
Tina offers Open Heart Meditation practice to reduce stress and overcome challenges in life.
Tina is on her way to become an instructor for Secrets of Natural Walking Workshops where everyone can learn how to use their body more in accordance as it was created and to remember that our body was a gift of Love from our Creator.
Tina is also helping Corporate America transform their business culture from the heart by providing classes and workshops designed specifically to meet their business needs.