Become part of a global awakening Awakening to the present moment
Mindfulness is the art of living in the present moment. Practicing our natural state of healing and transformation, allowing us to create a more harmonious family and society. Experience awareness of body, thoughts and feelings, filling our canvas with unlimited possibilities and beauty.
Simplicity of Mindfulness
If we practice stopping and taking three breaths throughout the day, the day is less stressful and we are more at peace. We make better choices in our lives: things we eat, say and do. We are brought into the present moment where we are able to receive the gifts of insight and gratitude allowing a richer and fuller life. This is Mindfulness.