November 22, 2009 6:30 PM - 6 attended
West Shore Mindfulness Meditation Group
Barefoot Yoga and Wellness Studio (map)
Open to the public.
Free to newcomers.
A $5.00 donation is helpful to defray costs.
Pre-registration encouraged, but not required.
6:30pm to 7:30pm
Typical sessions start off with some time for Q&A, followed by a brief "food for thought" period. The group meditation consists of approximately 10 minutes of guided meditation and instruction, and about 20 minutes of formal "mindfulness meditation." The last 10 minutes of our time together is reserved for reflection, comments, and questions.
RSVPs closed
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