Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.
The Mindfulness Practice Center of Ft. Walton Beach (MPC) offers Mindfulness and Meditation workshops, practices and tools that are empowering, relevant to the realities of day-to-day life and lead to personal transformation.
The MPC community practices in the tradition of Thich Nhat Hanh, a living Vietnamese Zen master, Buddhist scholar, peace and human rights activist, and poet. In addition, Kabe has trainings in Christian Centering Prayer & Meditation in the tradition of Father Thomas Keating and Chi Gung (QiGong).
We are located in the Eglin Office Park at 11 Eglin Parkway S.E. Suite #10 in Ft. Walton Beach. We are on the back side of the shopping center on Chestnut street. We are just south of the corner of Hollywood and Chestnut.
All practice sessions are offered on a love offering basis. Chairs and benches provided. Bring your own cushion if you would like.