Emotional Alchemy - Tantra and Transformative Mindfulness
Date: Six Mondays, 13 th May – 17th June, 18.00 – 21.00
Price:1800 DK / 1200 DK Students or unemployed
Place: Human Being Center, Skindergade 23, 2.Sal, København
This course is a practice ground for knowing and exploring your feelings.
Most people experience anger, sadness, despair. Most people want to get rid of the difficult emotions. To skip the pain and go directly to the joy of being. But real freedom comes from the ability to allow whatever feeling is arising, to appear, play itself out and leave on its own. That is the training of true equanimity.
Usually we jump away from the physical sensations into our minds. We turn feelings into thoughts, and we push the bodily aspect away. But our emotional states are physical experiences. When we experience the complexity of our emotions as physical experiences they become more tolerable. And so transformation and healing may happen naturally.
In this course we will practice how to create an internal environment in which you can experience any feeling without suppressing or becoming overwhelmed by it.
- Bring unused resources into your everyday life.
- Learn to stay connected with the energy of painful emotions.
- Attend to and befriend the energy and mindfully surrender to it.