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Mindfulness Meditation Practice 30th October 2013 1930-2030

Weekly mindfulness meditation meetup

Welcome to the weekly Mindfulness Meditation group in Bedford.

This meetup lasts for an hour will include a range of mindfulness meditation practise such as;

Controlled breathing meditation

Guided breathing meditation

Silent breathing meditation

Eating meditation (chocolate/raisin/nut)

Sharing / Discussion

Three step breathing space

Experienced practitioners as well as beginners are welcome to join in the weekly practise.

The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.

In peace

Per Norrgren - Facilitator

Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation.  The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.

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  • Darren

    Thanks Per, found the class interesting and enjoyable.

    October 31, 2013

  • Cheryl G.

    Very good session. The meditation passed so quickly.

    October 31, 2013

  • Marcus

    Top practice session, as always. Thank you for facilitating, Per.

    October 30, 2013

  • Cheryl G.

    Really enjoyed the session last night. Looking forward to coming again.

    October 24, 2013

16 went

Your organizer's refund policy for Mindfulness Meditation Practice 30th October 2013 1930-2030

Refunds are not offered for this Meetup.

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