Christmas mindfulness meditation meetup!
Welcome to the Christmas Mindfulness Meditation practice in Bedford.
Get the chance to ground and center yourself before the in-laws arrive and the lunch starts!
Share a moment of calm with yourself and the rest of the group and maybe mindfully eat a mince pie?
This meetup lasts for an hour will include a range of mindfulness meditation practise such as;
Controlled breathing meditation
Guided breathing meditation
Silent breathing meditation
Eating meditation (chocolate/raisin/nut)
Sharing / Discussion
Three step breathing space
Experienced practitioners as well as beginners are welcome to join in the weekly practise.
The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.
Love to see you there
Per Norrgren - Facilitator
Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation. The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.