3 Week Introduction to Mindfulness course.
The dates for this course are: 4/12, 11/12, and 18/12
This three week course introduces the concepts of the full Mindfulness Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn.
It is delivered over three weeks in weekly 50 minute sessions. Each session consists of theory and meditation practice, allowing the participant to be introduced to mindfulness meditation practice in a structured and understandable format.
The program is delivered in an informal, relaxed and friendly atmosphere suited to beginners and people new to group meditation and who wants to learn the basic techniques of mindfulness meditation practice to reduce their stress levels.
This is what is included and what to expect to learn from the program
Session 1 - Overview/Background, The Raisin, The Fire Extinguisher
Session 2 - Stressomeeter, Finding your breathing spot, The Bus Shelter
Session 3 - Developing the Brain muscle, Meditation vs. Concentration
- Course hand-out
- Practice CD
'Really good. Loads of tips on how to integrate into daily life - Easy to put it in to practice' -previous delegate
The cost of the course is £30
See previous course for feedback and what people said: http://www.meetup.com/Mindfulness-Meditation-Bedford/events/131229552/
By registering for this course I confirm my understanding that this course does not constitute counselling or medical treatment for any mentally related condition and that all sections of this form has been filled in to the best of my knowledge.