Mindfulness Meditation Practice 8th January 2014 1930-2030

Weekly mindfulness meditation meetup

Welcome to the weekly Mindfulness Meditation group in Bedford.

This meetup lasts for an hour will include a range of mindfulness meditation practise such as;

Controlled breathing meditation

Guided breathing meditation

Silent breathing meditation

Eating meditation (chocolate/raisin/nut)

Sharing / Discussion

Three step breathing space

Experienced practitioners as well as beginners are welcome to join in the weekly practise.

The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.

In peace

Per Norrgren - Facilitator

Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation.  The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.

Join or login to comment.

  • Cheryl G.

    Another great session , the time passes so quickly and much easier to mediate in a group. Thank You Per.

    January 8, 2014

    • Per N.

      wonderful evening. thanks Cheryl. The people attending makes the group such a nice place to be. in peace. -per

      January 8, 2014

  • Per N.

    thanks to all that came tonight.

    a wonderful session with different practice and great discussion and sharing.

    a real pleasure to spend the evening with you all.

    hope you have a great week and see you Wednesday if you can make it.

    in peace

    -per

    January 8, 2014

Your organizer's refund policy for Mindfulness Meditation Practice 8th January 2014 1930-2030

Refunds are not offered for this Meetup.

Our Sponsors

Create your own Meetup Group

Get started Learn more
Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy