Mindfulness Meditation Practice 29th January 2014 1930-2030

Weekly mindfulness meditation meetup

Welcome to the weekly Mindfulness Meditation group in Bedford.

This meetup lasts for an hour will include a range of mindfulness meditation practise such as;

Controlled breathing meditation

Guided breathing meditation

Silent breathing meditation

Eating meditation (chocolate/raisin/nut)

Sharing / Discussion

Three step breathing space

Experienced practitioners as well as beginners are welcome to join in the weekly practise.

The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.

In peace

Per Norrgren - Facilitator

Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation.  The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.

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  • Per N.

    Thanks to all that came tonight. I found it a wonderful evening shared with very nice company. It is a real joy to facilitate the sessions and be part of this group.
    Looking forward to seeing you all again next week.
    in peace
    -per

    January 29

Your organizer's refund policy for Mindfulness Meditation Practice 29th January 2014 1930-2030

Refunds are not offered for this Meetup.

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