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Mindfulness Meditation Practice 5th February 2014 1930-2030

Weekly mindfulness meditation meetup

Welcome to the weekly Mindfulness Meditation group in Bedford.

This meetup lasts for an hour will include a range of mindfulness meditation practise such as;

Controlled breathing meditation

Guided breathing meditation

Silent breathing meditation

Eating meditation (chocolate/raisin/nut)

Sharing / Discussion

Three step breathing space

Experienced practitioners as well as beginners are welcome to join in the weekly practise.

The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.

In peace

Per Norrgren - Facilitator

Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation.  The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.

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  • Chris

    Really enjoyable session as ever Per. Looking forward to coming again next week. Cheers Chris.

    1 · February 9, 2014

    • Per N.

      thanks Chris, a pleasure as always to facilitate such a nice group. see you soon. in peace. -per

      February 9, 2014

  • Donna

    Calming relaxing session ,increasing my awareness of self.

    1 · February 6, 2014

  • Helen

    As a first-time meditator I didn't really know what to expect, but I have to say I really enjoyed this practice. Per is obviously very knowledgeable and brilliant at what he does... I felt very at ease and quickly settled in to the amazing exercises, the midnfulness eating of a chocolate being the highlight! At the end of the session I felt relaxed, happy and so much more appreciative of the little things that we all se easily take for granted. Thank you! :)

    2 · February 6, 2014

    • Per N.

      thanks Helen, a real pleasure to meet you. hope to see you soon again. in peace -per

      February 6, 2014

  • A former member
    A former member

    Valuable time to meditate and exchange views and opinions. Really good evening.

    February 5, 2014

  • Per N.

    Wonderful evening tonight. Thanks to all that came and made it such an enjoyable event.
    Lovely meditation and helpful sharing and discussion. Very helpful.
    It is a real pleasure to spend the evening in such good company.
    hope to see you all next week again.
    in peace
    -per

    February 5, 2014

  • A former member
    A former member

    Still in Europe, back this weekend. Thank you

    February 5, 2014

  • LindaI

    Would like to come along to this group and have two friends who are also interested

    February 3, 2014

    • Per N.

      Hi Lindal, nice to hear from you. you are very welcome to join us on Wednesday. Just press Attending here on the meetup and then come along. See you Wednesday. in peace Per Norrgren

      February 3, 2014

  • Helen

    Hi I'm new to the group and I look forward to coming along this Wednesday to meet for my first meditation practice! :)

    1 · February 3, 2014

  • A former member
    A former member

    Looking forward to this immensely! :-)

    February 1, 2014

18 went

Your organizer's refund policy for Mindfulness Meditation Practice 5th February 2014 1930-2030

Refunds are not offered for this Meetup.

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