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Mindfulness Meditation Practice 23rd April 2014 1930-2030

Weekly mindfulness meditation meetup

Welcome to the weekly Mindfulness Meditation group in Bedford.

This meetup lasts for an hour will include a range of mindfulness meditation practise such as;

Controlled breathing meditation

Guided breathing meditation

Silent breathing meditation

Eating meditation (chocolate/raisin/nut)

Sharing / Discussion

Three step breathing space

Experienced practitioners as well as beginners are welcome to join in the weekly practise.

The cost of the meet-up is a small donation (suggesting £5-£3 for earners and £1 for others) to contribute to room hire and what is used in the session. More is appreciated, less is accepted.

In peace

Per Norrgren - Facilitator

Please note: Mindfulness Meditation Bedford is an open meetup group for the purpose of practicing mindfulness meditation.  The group does not provide counseling or medical treatment and if you are, or believe you may be, suffering any physical or mental condition, please seek advice from you doctor.

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  • Per N.

    Wonderful meetup tonight. lovely practice with some very nice people. Thanks for coming to all.
    hope to see you again next week
    in peace
    -per

    April 23, 2014

  • Per N.

    hi Rachel, nice to hear from you. Hope you had a great Easter. No worries. see you next week. in peace -per

    April 22, 2014

  • A former member
    A former member

    Hi Per, sorry I can't make it this week but hoping to be back next week. Many thanks.

    April 22, 2014

7 went

Your organizer's refund policy for Mindfulness Meditation Practice 23rd April 2014 1930-2030

Refunds are not offered for this Meetup.

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