This is a group for anyone who can... breath! Focusing on your breath and your body through meditation, gentle movements and Qi Kung you will learn to pay attention to the present moment releasing challenging emotions rooted in the past. You will become more aware of your thoughts and feelings so that instead of being overwhelmed by then, you will be able to manage them. Practicing mindfulness can give you more insight on your emotions, boost your attention and concentration and improve relationships. It is proven to help with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.