Hometown: Manchester, England
July 9, 2013
Limited, I use an app, 'headspace' from guy named Andy Puddicombe, with daily 10-minute guided meditations for beginners.
Nope, other than I have heard of his name from my yoga instructor.
I am slowly learning to slow down and let go. I am a recent vegan convert from long time vegetarian. I'm enjoying strengthening my life and hopefully being a good example for my kids by example.