Ian G.

Location:

Carrboro, NC
Hometown: Manchester, England

Member since:

July 9, 2013

Networks

Do you currently have a meditation practice?

Limited, I use an app, 'headspace' from guy named Andy Puddicombe, with daily 10-minute guided meditations for beginners.

Are you familiar with the teachings of Thich Nhat Hanh?

Nope, other than I have heard of his name from my yoga instructor.

Introduction

I am slowly learning to slow down and let go. I am a recent vegan convert from long time vegetarian. I'm enjoying strengthening my life and hopefully being a good example for my kids by example.


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