Mindfulness Meditation utilizes the ancient art of Buddhist awareness and the insights of Science to address the enormously stressful times that we live in. Mindfulness is a part of everyone's experience and can be utilized to help us with: anxiety, depression and stress. Mindfulness also helps us cultivate greater resiliency for life's inevitable ups and downs.

Our suffering is real and no surprise with the speed and complexity of our lives as well as the stunning degree of change that our society and world are manifesting daily. It is no wonder that we are stressed out and our coping mechanisms are often at the limit of their effectiveness, which can make exhaustion a frequent experience.

This meetup is for those who are attracted to changing their relationship to stress via mindfulness meditation practices. Practices are taught with simplicity, without the contrivances of religious ritual. The group nourishes each person by allowing them to discover their own way via their own self-aware experience. There are 8 week classes, weekly meetings and one-day retreats. Please join us!

COST:  $5  (weekly sittings)

For information about Mindfulness Meditation and William Miller, Organizer





William Miller LCSW

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Recent Meetups

  • June 25 · 7:00 PM

    Thursdays.....Mindfulness Meditation

    7 Members

    Join us for our last sitting before summer break. Practice then reflection-integration.Plenty of room for questions and informal tea to followRSVP$5.00
  • June 18 · 7:00 PM

    Thursdays.....Mindfulness Meditation

    5 Members

    Please join us for meditation practice and reflection. There is plenty of room for questions with tea and cookies after. $5:00 costplease RSVPaddress will be given to... Learn more
  • June 11 · 7:00 PM

    Thursday Meditation

    4 Members

    Please join us for mindfulness meditation practice. Beginners welcome, plenty of room for questions with informal tea afterwards.$5.00 costAddress will be given to first... Learn more
  • May 14 · 7:00 PM

    Thursday Practice

    6 Members

    Join us Thursday nights for Meditation and contemplation followed by informal tea. Please RSVP, address will be sent to first timers.$ 5.00 cost
  • May 7 · 7:00 PM

    Thursday Meditation....... Plus Surprises

    6 Members

    Please join us for an evening of Mindfulness Meditation and contemplation. We relax into Presence as we are, as whole beings then contemplate the value of awareness and... Learn more
  • See all past Meetups

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Founded May 19, 2011

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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

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