Please join us for our last meeting before summer break.
we will dive into our practice then reflect on the experience. Practice then reflect, practice then reflect.......this way we don't get lost in relaxation merely.
We actually realize what is happening and that is being mindful and not just getting lost in another experience. Meditation is relaxing no doubt about it, but it is key to not be satisfied with having this experience merely as good as that can feel. It is key to realize what is happening when it is happening because once we do, ALL experience becomes nourishing is some way. As mysterious as this sounds.......realizing ourselves is the point. Live the questions of our lives! Keep on!
please join us by RSVP! then show up!
5-10 dollar donation