Elaine Van O.

Location:

Englewood, NJ
Hometown: Englewood NJ

Member since:

March 2, 2013

Do you have meditation experience?

not before this

Are you new to mindfulness and awareness practices?

last 2 years

What are your interests?

living mindfully

Introduction

I have been practicing mindfulness meditation for 2 years and have found it very helpful.

What Elaine Van O. is saying about this Meetup Group

expanding....and a good thing for everyone -Elaine VO June28 Last night there were 7 people and our leader and our guide who took us through a variety of "mindfullness moves" from seated meditation to slow walking (just what it says) to a body scan (a mental review to time to share thoughts in a circle to a closing meditation. Our guide lead us through this last part with her helpful words...these help to keep the mind focused. (Mine wants to wander all the time...I have been told this is natural. A great evening ending with cold tea, water and munchies. Thank you again , everybody..Elaine


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