Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, we have two weekly drop-in groups that are designed for you.
9am - 10:30am at Body Grace Fitness & Yoga. 215 Mill Street NE, Vienna, Va. There is time before and afterwards for tea and conversation.
7:30 - 9:00pm (Doors open at 7:00 for tea and conversation). Emmaus UCC Church. 900 Maple Avenue East, Vienna, Va. Enter parking lot at the intersection of Rt. 123 and Westbriar Drive. We meet in the main building.
Both Sunday and Monday meetings consist of a 30-minute lightly-guided sitting meditation, followed by either a talk and Q&A with the instructor.
Instructors: Jon Waterman and Trisha Stotler, both teachers with the Insight Meditation Community of Washington (www.imcw.org), Occasionally guest teachers are brought in. This is listed on the schedule on the website below.
These classes are offered by donation. Your generosity is greatly appreciated!