The Mindfulness Skills Group focuses on mindfulness as a tool to better your life. Following the laws of attraction and positive psychology, mindfulness creates a more empathic and compassionate person, attracts more compassionate people and situations into your life, and increases ones ability to handle stress and confrontation. The skills practiced focus on a mix of DBT, Buddhist Meditation, Positive thinking, Stress, Anxiety and Anger Management and Reduction. Whether you have PTSD, BPD, BP, have ever felt guilty for losing your temper,  are just stressed out at work, or are a fully centered and enlightened being... come and discuss, learn and share mindfulness techniques that work for you in a positive open-minded collaborative and supportive environment.

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    Claudia Claudia joined
    Yesterday at 11:30 PM
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    "Hi!"
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    Ilayna
    "Hi my name is Ilayna and I am an Energy Worker. I am a Certified Aromatherapist, Reiki Master/Teacher, Auricular Therapy Practitioner (Ear Candling/Coning). I am on a life long journey to be mindful of thoughts, feelings and emotions."
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    Kris Kris joined
    January 17 at 1:51 PM
    Kris
    "Hello :) I am joining this group in the hopes of creating a more positive outlook on life."
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    ML ML joined
    January 17 at 1:43 PM
    ML
    "Hi everyone, I am very interested in actively practicing more mindfulness. I have taken several mindfulness classes before."
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    January 15 at 10:12 PM
    Julien Cossette
    "My name is Julien."
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    Jessa
    "Just trying to discover my won identity."
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    Roadshark Roadshark joined
    December 6, 2011 at 9:18 PM
    Roadshark
    ":) Firm Believer of positive thinking, mindfulness and laws of attraction."
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    November 24, 2011 at 5:42 AM
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    Sandy N Knight Sandy N Knight joined
    November 13, 2011 at 1:20 PM
    Sandy N Knight
    "hello my name is sandy knight and i am interested in the mindfulness skills group"
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