January 21, 2014 · 7:00 PM
St Lukes Medical Centre
If you're new to Mindfulness this will be an ideal way to find out what Mindfulness is all about. It will be a chance to practise some mindfulness meditations, ask questions and hear something about mindfulness.
There's no need to book: just turn up: we have a large room and there's plenty of parking space. The session will run from 7.00 - 8.30pm.
There is no charge for this event.
The session will be led by Marianne Brady. Marianne trained with the Breathworks Foundation, with Breathing Space and the Centre for Mindfulness Research and Practice (Bangor). She's led around thirty 8-week courses (MBSR/MBCT) in the Stroud/Cheltenham area, and well as teaching mindfulness to individuals one-to-one, and to work-teams.
See you there!