Xela L.

Location:

London

Member since:

April 20, 2014

Please let us know what kind of meditation you're most interested below:

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Meditation for Stress Reduction and Wellbeing

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Meditation for personal insight and growth

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Not quite sure? Let us know below what drew you to meditation and we can point you in the right direction

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Introduction

I've suffered from depression & anxiety pretty much all my life. I am no longer on antidepressants & would like to learn ways to relieve/process my anxiety & depression without it overwhelming me. I've been told meditation and mindfulness would help.


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