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DISCUSSION NIGHT - Stay Physically Active

Session :

Let's Keep Moving

Stay Physically Active

Facilitator: Issa El-Achhab

Sports Therapy Training Facility

Do you enjoy working out, going for runs and walks, or simply staying active? Do you hate it when you have an injury that prevents you from doing activities? Are you not sure how you can improve your fitness and prevent injuries from getting in the way? Issa El-Achhab is a Sports Therapist and Sports Trainer that specializes in exactly how to do all that. His experience with professional athletes on a daily basis on how to condition yourself properly, as well as during the rehab state from an injury. Come out to learn the proper concepts of pre-workout warm-ups, stretching (static and dynamic), post-workout cool-downs, and injury prevention. Bring all your questions with you and ask away, there is no question not worth asking a professional.

Meeting Place: Streetsville meeting room

Start Time: 7:00 - 9:30

workshop and open forum

Cost: $5:00 (plse bring correct change)

Free Parking : available

Note: Drinks or alcoholic beverages can be purchased at the bar.

All members purchasing alcohol will be responsible to ensure they have a designated driver and will be responsible to ensure they are provided a safe ride home.

I am so excited to spend time with all of you.

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  • randy b

    A lot of useful info that will carry forward into so many other meetup activities.

    March 22, 2013

  • Therapy N' T.

    I would like to say thank you for having me at last nights event. There were great questions asked & great information exchanged. I look forward to doing this again. Thanks for the invite Patricia

    March 21, 2013

  • Bill

    Very informative evening lots of valuable information

    March 20, 2013

  • Patricia

    What a great session .. for the members who were not able to attend you really missed out on a great session of information and practical exercise. Thank you Issa for a great session. I hope you will come back again

    March 20, 2013

  • Lisa

    sorry not able to make it

    March 20, 2013

  • Lisa

    Looking forward to learn something new and get more knowledge.
    thanks for making this subject available to the group.

    January 20, 2013

  • Evan

    Every time I suggest to the female members of this group that we should get physically active, I get slapped!!!

    January 19, 2013

    • Naomi C

      It all depends on the look in your eyes when you say that.

      January 19, 2013

  • Naomi C

    I think you meant ache and demonstration.

    January 19, 2013

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