Let's Keep Moving
Stay Physically Active
Facilitator: Issa El-Achhab
Sports Therapy Training Facility
Do you enjoy working out, going for runs and walks, or simply staying active? Do you hate it when you have an injury that prevents you from doing activities? Are you not sure how you can improve your fitness and prevent injuries from getting in the way? Issa El-Achhab is a Sports Therapist and Sports Trainer that specializes in exactly how to do all that. His experience with professional athletes on a daily basis on how to condition yourself properly, as well as during the rehab state from an injury. Come out to learn the proper concepts of pre-workout warm-ups, stretching (static and dynamic), post-workout cool-downs, and injury prevention. Bring all your questions with you and ask away, there is no question not worth asking a professional.
Meeting Place: Streetsville meeting room
Start Time: 7:00 - 9:30
workshop and open forum
Cost: $5:00 (plse bring correct change)
Free Parking : available
Note: Drinks or alcoholic beverages can be purchased at the bar.
All members purchasing alcohol will be responsible to ensure they have a designated driver and will be responsible to ensure they are provided a safe ride home.
I am so excited to spend time with all of you.