HEALTH & EXERCISE


BACK WITH POPULAR DEMAND

 

 LET'S GET OUR SUNDAY MORNING MOJO STARTED 

Let's GO WALKING its healthy for the BODY, MIND AND SOUL ...

Lets get physical ..

 

 

I will be running this event every week to burn off calories, so come out and join me for a brisk walk along the river 

This event is for members who want to burn calories so it will be fast pace. Please ensure to keep up with the group. Ensure to wear appropriate clothing and shoes. 

There are hills and walkways - 

Dress Code: dress according to the weather conditions

Cost: FREE

Meeting Place: I will be waiting in the parking lot by the rocks.

START TIME: 6:30 SHARP 

Length of walk: 1.5hr to complete the walk 

 

Due to weather etc. always check the site before attending this event.

Don't forget your water and a camera to take some pictures.  

Note: I will not be held responsible for any injuries 

 

 

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  • gamal

    it is encouraging to see that this activity is gaining populairty. a good of number of people showed up and that is just the begining. Pat, I wish you great success with your medical issues, and hope to see you soon fit and strong. Gamal

    April 19, 2012

  • Patricia

    It was a great walk .. I felt fantastic... and best part was the company..

    April 18, 2012

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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