Complete yoga practice: Maha Sadhana Workshop with Yoshio Hama

The workshop is taught by my long time yoga teacher, Yoshio Hama ( aka Active Mediation, can check him out on facebook )! 

He got me in shape after giving birth to my first son, guided my practice through the second pregnancy and helped me to get my body in order after the birth of my daughter!! More importantly, he has inspired me to keep my practice not only on the mat, but off the mat as well, resulting in greater sense of peace, more patience and calmer state of mind!!  I hope to see you on the mat! 

This is adults only workshop! I am posting it here in order to invite all my mom friends to come and join us for this wonderful workshop! This workshop will make you feel good!! and a mom who feels good is a better mom :) 

Call the studio to register before may 25th to get a discount!! 

Dharma Yoga Maha Sadhana with Yoshio Hama

Saturday, June 7th 3 - 6pm

Cost $30 early bird discount until May 25th, $40 thereafter

The One Great Eternal Practice developed by living Yoga Master Sri Dharma Mittra’s after 40 years of intensive practice and daily teaching. This challenging, vigorous yet contemplative Shiva Namaskara Vinyasa includes the Dharma III-IV sequences which unfold complete movement to the spine in order to unleash the energetic life force within it. You will also find many unique and rarely seen poses humbly created by Sri Dharma Mittra who is an expert in helping students develop the strength, stamina, and confidence to achieve poses and variation never thought possible. These teachings bring an end to weight problems and disease, depression and lack of enthusiasm, inspiring the inner spirit for the achievement of radiant balanced joyful health. Included will be a guided deep relaxation, pranayama practices, Kirtan (devotional chanting), and our rousing Dharma Asana Satsang Jam, instilling all with compassion, grace and dedications.

Yoshio Hama is a Registered Dharma Yoga Instructor who teaches at Dharma Yoga Center in New York City. He
has studied with Sri Dharma Mittra for the past 7 years, and is dedicated to sharing this legacy with all who wish
to learn and attain the insight and truth that are imbedded in the teachings.

Cost $30 early bird discount until May 25th, $40 thereafter

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