Stroller Strides is a stroller fitness class where mom can workout with her baby. It's a great way to get in shape, be with your child and meet other moms! The classes consist of a power walk or run combined with body sculpting exercises using exercise tubing, your stroller and the beautiful outdoors. The classes are designed to accomodate all fitness levels.

We also offer weekly playgroups at 4 different locations and a monthly Moms Nights Out! Playgroups are free and open to everyone.

Classes are ongoing and your first class is FREE!

Some classes are posted as "notes" and others as "meet-up", the meet-up are to announce specialty classes and playgroups.  You may attend any class and all you need to do is show up 10 minutes before class start time to get set up with the instructor.

More information can be found on our main website http://virginiabeach.fit4mom.com/ or by calling 800.718.7025 or visit www.vbfitmoms.com to see all the programs we offer.

We'll see you in class!

 

Denise Cranmore

 

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