Join us at 9:00 for a great work out with your little one(s). Today's class will be a specialty class. Throw Back Thursday will be our theme all month at City View Park on Thursdays- This weeks TBT -The Core Curriculum Circuit Workout - get ready for fall with a workout that focuses on the body's most important component, the core.
Plan to stay afterwards for playgroup - Luau Pool Party and Lunch - to celebrate the end of Summer everyone is invited for some swimming, food and FUN!! More detail to be added.
We meet near the park office at City View Park off of Kempsville Rd.
Rain/heat/cold: If it is extremely hot/cold or raining, please call[masked] after 7:45 am to find out if class has been moved to Greenbrier Mall in which case class will begin at 9:15 downstairs next to Sears.
The class consists of a warm up, a power walk (some moms jog/run) and "stations" where we do a variety of body toning exercises. We use exercise tubing (which we provide you with), the stroller and the environment to create our gym. If your baby is fussy, we will show you exercises that you can do with your baby.
Just bring yourself, your baby and the stroller. Just about any kind of stroller will do so long as it's not prone to tipping. We also suggest you bring WATER and a towel or mat for our ground exercises.