Monday Morning Run

Lets meet in the Mt. Vernon parking lot at the zero-mile marker for the GW trail.

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  • Veronica

    Perfect weather, great company!

    September 16, 2013

  • Amy B

    Had a good 30 min walk with Veronica and then got 40 min running in before the rain really hit! Hopefully I'll see meet you other ladies soon! Maybe Wednesday?

    September 16, 2013

  • Veronica

    We're at the zero...we'll start walking, I've got the red stroller & the big belly, wave as you run by!!!

    September 16, 2013

  • Amy B

    Oh- and I have my iPhone for updates if anyone wants to update me close to 9:30

    September 16, 2013

  • Amy B

    Okay. Danielle is out, Alyssa's out, Amanda may come, I think Veronica is coming to walk . .
    I will show up at 9:30 and if you anyone makes it I will be happy to run or walk with them. If not, it will be a new section of trail for me to run alone :)

    September 16, 2013

  • Danielle A.

    I was motivated early today and ran already this morning. Enjoy the trail!

    September 16, 2013

  • Amanda

    I'm iffy at this point - I'm trying to decide if I have time to run and grocery shop plus do an errand between 9 and 11:45...

    September 16, 2013

  • Amy B

    Looks like I'll be okay to run :)

    September 16, 2013

  • Alyssa P.

    Hi ladies, I'm on the verge of a cold so I'll be sitting this one out. Should be good for Wednesday 's run though. Have a good one!

    September 16, 2013

  • Amy B

    My Achilles is twinging a bit after my 7.5 mi run today. I may have to take tomorrow off- ill see how it is in the morning :(

    1 · September 15, 2013

    • Veronica

      Good for you, 7.5 miles! Worst case scenario, come out for a little stroll with baby Luke & me!

      1 · September 15, 2013

  • Amy B

    It'll be me and my jogging stroller/ baby

    September 15, 2013

  • Veronica

    At nearly 34 weeks of my pregnancy, I might barely make it out of the parking lot. But I'd like to keep trying & also encourage the other ladies.

    2 · September 12, 2013

  • Amanda

    I'm in for 3 at least. We'll see how my body responds after my race on Saturday. :)

    1 · September 10, 2013

    • Amanda

      Oh and I may be a little late - drop off for preschool between 8:45-9:00 in Springfield...

      September 10, 2013

  • Alyssa P.

    I'll probably be up for 5 miles, up the river to Ft. Hunt water station and back

    1 · September 8, 2013

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