Free. All are welcome. Basic instructions provided. No experience necessary. Meditation done in chairs. Optional 1/2 hour Q&A/discussion about meditation for those who choose to stay until 1:30.

This secular meditation is hosted by Amy Darling, a licensed acupuncturist in the Medical Dental Building who has been practicing Zen Buddhism since 1996. Amy has facilitated meditation in diverse group settings: with hospice clinicians and prison inmates, in schools, businesses, for professional caregivers and her own patients.

Questions about meditation’s physical & mental health benefits? 
Contact Amy Darling: 206.920.9929/www.amycdarling.com

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Founded Oct 24, 2013
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