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Meditation 101

 

 

 

 

 

 

 

Over the course of the hour, we engage in 3 different meditations including any of the following:

guided relaxation
mindfulness of breath
mantra meditation
setting intentions/lovingkindness

Asking questions, learning how to deal with distractions and finding comfortable positions for meditation are common components to our classes.

Registration required.  Space is Limited. Due to the increased popularity of this class, which is offered to both the public and Meetup.com members, payment is now required at the time of registration.  Payments can be made here online,  at www.fullspectrumwellness.com/classes.html or call[masked] if other arrangements need to be made.  Thank you!

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  • Rosemarie

    I wish I could make it to your next class. I am working.

    May 1, 2014

    • Debra L.

      Thanks for letting me know.. next class is June 16th

      May 2, 2014

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