Meditation 101










Over the course of the hour, we engage in 3 different meditations including any of the following:

guided relaxation
mindfulness of breath
mantra meditation
setting intentions/lovingkindness

Asking questions, learning how to deal with distractions and finding comfortable positions for meditation are common components to our classes.

Registration required.  Payments can be made online at or call[masked]

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  • Steve D.

    Was alot of fun. Nice to see new faces!

    February 13, 2014

  • Beckie

    Wonderful. Our group spanned the ages, and it was very calming and focused.

    1 · February 11, 2014

  • John B.

    Your Paypal link just takes you to the vanilla paypal web page. It does NOT list your fee and allow me to pay!

    February 6, 2014

    • Debra L.

      Hi John: Thanks so much for letting me know. It's ok to pay at the door. T clarify, will you be attending the Meditation 101 class on Monday, Feb 10?

      February 6, 2014

12 went

Your organizer's refund policy for Meditation 101

Refunds offered if:

  • the Meetup is cancelled
  • you can cancel at least 2 day(s) before the Meetup

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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