Meditation 101

 

 

 

 

 

 

 

 

 

Over the course of the hour, we engage in 3 different meditations including any of the following:

guided relaxation
mindfulness of breath
mantra meditation
setting intentions/lovingkindness

Asking questions, learning how to deal with distractions and finding comfortable positions for meditation are common components to our classes.

Registration required.  Payments can be made online at www.fullspectrumwellness.com/classes.html or call[masked]

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  • Steve D.

    Was alot of fun. Nice to see new faces!

    February 13, 2014

  • Beckie

    Wonderful. Our group spanned the ages, and it was very calming and focused.

    1 · February 11, 2014

  • John B.

    Your Paypal link just takes you to the vanilla paypal web page. It does NOT list your fee and allow me to pay!

    February 6, 2014

    • Debra L.

      Hi John: Thanks so much for letting me know. It's ok to pay at the door. T clarify, will you be attending the Meditation 101 class on Monday, Feb 10?

      February 6, 2014

12 went

Your organizer's refund policy for Meditation 101

Refunds offered if:

  • the Meetup is cancelled
  • you can cancel at least 2 day(s) before the Meetup

Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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