Meditation 101

 

 

 

 

 

 

 

 

 

Over the course of the hour, we engage in 3 different meditations including any of the following:

guided relaxation
mindfulness of breath
mantra meditation
setting intentions/lovingkindness

Asking questions, learning how to deal with distractions and finding comfortable positions for meditation are common components to our classes.

Registration required.  Payments can be made online at www.fullspectrumwellness.com/classes.html or call[masked]

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  • A former member
    A former member

    I'm so sorry I was not able to attend. I was still traveling tying up loose ends after my dad's funeral. And I really needed this class! I hope to attend next time. My apologies for not letting you know ahead of time that I wasn't able to attend.

    April 15

    • Debra L.

      Condolences to you-- I hope you are finding comfort. The next class is May 5th from 6-7 pm.

      April 15

    • Debra L.

      Condolences to you-- I hope you are finding comfort. The next class is May 5th from 6-7 pm.

      April 15

  • Rosemarie J D.

    I enjoyed it very much.The peacefulness i feel is amazing. Look forward to signing up again..Rose

    1 · April 15

  • Dale A.

    We really got what we needed.

    1 · April 14

  • Amy M.

    I too am unable to come tonight. Sorry for the late notice.

    April 14

    • Debra L.

      Thanks Amy-- I appreciate you letting me know.

      April 14

  • Stephanie

    Hi there, I will not be able to make the class tomorrow night I have to work late. I will be able to make the next one however!

    April 13

    • Debra L.

      Sorry-- just realized you had already paid-- you are all set then for May 5th!

      1 · April 14

    • Stephanie

      Thank you Debra!

      April 14

  • Rosemarie J D.

    Hi Deb, have been to your classes in the past and enjoyed very much.Looking forward to tonights class

    1 · April 14

9 went

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