This is an ongoing meditation class that has been going on for almost 4 years. It takes place on Monday nights from 6-7pm at Full Spectrum Wellness. We do 3 different types of meditations each class. This gives everyone a chance to learn and experience meditations that they can engage in outside of class. The community of the class is supportive while at the same time there is alot humor shared when members talk about their experiences and progress in integrating meditation into their daily lives.
This class is fantastic for total beginners as well as those with prior history of practicing meditation.