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Qi-Gong: Gentle Movement for Wellness -FREE - Salinas

Qi-Gong is a proven Chinese system of slow mindful movement ending in a short sitting meditation to calm and balance the body and mind. This program is open to anyone who wishes to reduce stress and fatigue and to improve energy and well-being. 8 week sessions. Dress comfortably, open to everyone, there is no fee to attend this program. FREE. Registration required by calling 831- 759-1890.

EVERY Monday, 3 - 4:15 p.m., (NOTICE - No class meeting on January 21, February 18, & March 18)

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