Have you ever wondered why you feel the way you do? Is there a simple explanation for why some days you can leap out of bed and other days you want to hide under the Duvet? MoodMapping helps you understand your moods! It is unique, it is new and Dr Liz Miller, who hosts the London MeetUps has written about it in her new book MoodMapping.
This group is to encourage people to find out more about MoodMapping and for people who have been to a workshop and want to stay in touch, to keep up to date, find out about future workshops and keep practising mood management skills.
MoodMapping is an innovative tool to help people better manage their mental and physical health. If you haven't heard about it, it is because it is at the start of its journey! I am looking forward to hearing about your experiences using it. This group is to help build a community of knowledge around MoodMapping and how it can improve your self awareness, self management and self mastery.
Mood underpins everything we do! and this is the place to learn more about it, and to learn basic mood management skills.
If you are uncomfortable signing up through Meetup - email me directly on Liz@lizmiller.co.uk and I can book you a place for the workshops