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FREE Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China. Richard is a USAC Certified Cycling Coach specializing in Mountain Biking and a proud member of the PowerBar Team Elite.


Meetup at the entrance of the San Diego Velodrome. We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104

This not your typical Mountain Bike ride! Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

We start our workout with a talk about specific riding skills, fueling properly / nutrition and/or race tactics. This session is designed to be educational, fun and challenging.

This class is appropriate for riders of all levels, from true beginners to experienced racers. While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group. The level 1 group will have a challenging but less intense version of the level 2 group workouts. If the level 2 group workout is too intense, you can drop down to the level 1 effort.

This clinic is free and meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.

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  • Coach R.

    Down right hard work and super fun.. thanks everyone for coming out!

    1 · March 6, 2013

  • Doug S.

    unusually tough tonight! The Best!

    1 · March 5, 2013

  • Bud

    Coming to the workout tonight for the first time. Just curious, what about lighting? Isn't it dark at that time?

    March 5, 2013

    • Bud

      I'll check and see if I have one. I might need to borrow one.

      March 5, 2013

    • Darrell S.

      I'm at the velodrome. Where are you guys?

      March 5, 2013

  • Wes

    Time to get back on the horse

    1 · March 5, 2013

  • Wes

    I have to cancel...too sick

    March 5, 2013

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