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Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China.  Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.


Meetup at the entrance of the San Diego Velodrome.  We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104


This class is appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

This not your typical Mountain Bike ride!  Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group.  The level 1 group will have a challenging but less intense version of the level 2 group workouts.  If the level 2 group workout is too intense, you can drop down to the level 1 effort.

*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.

 

Also, check out San Diego Mountain Bike Skills Clinics here..

http://sandiegomountainbikeskills.com/

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  • A former member
    A former member

    Great Meetup, great time!

    June 19, 2013

  • Coach R.

    Sweet / amazing turn-out. Looking forward to seeing everyone at the TT / Fitness test Thursday evening!

    June 19, 2013

  • Dawn

    Love this group! Thanks Richard!

    June 19, 2013

    • Coach R.

      You're welcome Dawn! Looking forward to seeing you again soon.

      June 19, 2013

  • Laura B.

    So, soccer started back up for my son.... no more Tuesday night Ninja riding for me :-(

    June 6, 2013

    • Coach R.

      Major bummer / we'll miss you!

      June 19, 2013

  • Vinny C.

    Nothing like getting the heart pumpin.

    1 · June 14, 2013

    • Coach R.

      Good work out there man! Looking forward to seeing you at our next workout!

      June 19, 2013

  • A former member
    A former member

    Thanks again coach!

    1 · June 18, 2013

    • Coach R.

      Its always great to have you join us! I hope you can make it for the TT / fitness test and pizza tomorrow evening.

      June 19, 2013

  • Steve

    Good. Nice variety of drills. Quickly was organized into separate groups. No dawdling. Good terrain, variety of hills and paths.

    June 19, 2013

    • Coach R.

      Thanks for joining us Steve! I hope you can make it out for the fitness test and pizza after tomorrow evening.

      June 19, 2013

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