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Mountain Bike Workout at Balboa Park

This clinic is lead by Crank Cycling Coach Richard La China.  Richard is a International Mountain Biking Association (IMBA) Level II Skills Instructor and a USAC Certified Cycling Coach specializing in Mountain Biking.

Meetup at the entrance of the San Diego Velodrome.  We'll be easy to spot, as our mountain bikes should standout quite a bit from all the track bikes.. :)

San Diego Velodrome
[masked] Florida Drive
San Diego, CA 92104

This class is appropriate for riders of all levels, from true beginners to experienced racers.   While the course is generally flat, have no worries, these workouts are as challenging as you'd like them to be.

This not your typical Mountain Bike ride!  Workouts vary from endurance, aerobic to anaerobic including efforts to increase your lactate threshold, Vo2Max and over all just make you FITTER, FASTER and STRONGER!

Coach Richard will split the workout participants up into two groups. The beginner or Level 1 group, and the advanced or level 2 group.  The level 1 group will have a challenging but less intense version of the level 2 group workouts.  If the level 2 group workout is too intense, you can drop down to the level 1 effort.

*These workouts are FREE and take place EVERY Tuesday. Meetup time is 5:45pm with the workout starting at 6:00pm Tuesday evenings, ending at 7:30.


Also, check out San Diego Mountain Bike Skills Clinics here..

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  • A former member
    A former member

    bike is in the shop :(

    July 1, 2013

  • Darrell S.

    I think that may have been the hardest one yet, but it was worth the pain to earn that coveted ninja sticker:-)

    2 · July 2, 2013

    • Annie

      Totally! Nice work, everyone! That backwards warm-up really set the tone. We earned that sticker!

      1 · July 3, 2013

  • Vinny C.

    Fabulous. Annie and Calvin were queen and king of the Z Climb tonight!

    2 · July 2, 2013

    • Annie

      Hey thanks! It's a miracle I didn't puke! Thanks to you and all the ninjas for the encouragement. I'm honored to share the throne with Calvin- one of the hardest working ninjas I know.

      1 · July 3, 2013

  • Doug S.

    challenging and difficult in a good way, as always

    2 · July 2, 2013

  • Doug S.

    Love these Tuesday workouts! Tough, with friendly, cooperative riders!

    1 · June 26, 2013

  • Kevin

    Let's do this!!

    June 23, 2013

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